weight loss

Cycling Nutrition with Monique Ryan: Losing the last 20 pounds

The extra 20 pounds Hi Monique, I enjoyed your article in the recent VeloNews (May 22, 2008) about nutrition for cyclists. A lot of what you discussed I was already doing (learned from trial and error over my riding career of 25 years), but have a question I'd like to address to you that a lot of other cyclists might also find interesting.

Cycling Nutrition with Monique Ryan: First-quarter checkup

Your tax refund is in the mail, spring is finally here, and the first quarter of the 2008 racing season is finished. Now is a good time to check on your progress and move your nutritional goals up on the priority list to ensure that they are receiving the proper focus. While you may have completed some early season races, chances are that you are building to more important races that take place in the next few months.

Weigh your body-composition goals

Cycling Nutrition with Monique Ryan: Rapid weight loss and your immune system

Dear Monique:I have read your column in VeloNews for a while and have bothenjoyed and appreciated the knowledge. I have a questions about weightloss and it’s effect on the immune system.For the past few years I have been competing in the sport of triathlon.This year I decided to race bikes for the first six months. I knew thatbecause of the importance of the power to weight ratio, I would need tolose both “after season” weight from last year and some additional bodyfat to be competitive in the climbs.I set out to lose most of the weight (was 180 lb.) during the first12 weeks. I wrote down

Cycling Nutrition with Monique Ryan: Smart scales and oatmeal

Hi Monique,
In your column about weight loss and body composition monitoring, you mentioned that scales that compute body fat should use a formula appropriate to athletes. Can you comment further about that means? What errors can be induced? I have an electronic scale that I know shows variability with hydration levels,but I was wondering what other errors could be involved.
DHDear DH,

Cycling Nutrition with Monique Ryan: Post-holiday weight loss

With the holiday season officially over, cyclists are back to work or school and planning ahead for the coming race season. Perhaps you ate and drank your way through December’s seemingly endless string of parties and events, with both your training volume and frequency in a state of consistent decline. Because of these calorically challenging dilemmas, mid- January often greets many cyclists with an extra and unwanted layer of adipose fat. But no need to panic, there is plenty of time to get your diet and nutrition plan in order for the 2007 season. Weight, fat, and goal settingFirst take