Feed Zone Table Recipe: Mac ‘n’ Cheese Bolognese
Mark Cavendish ate this mac 'n' cheese Bolognese the night before winning a stage at the 2015 Tour of California.
The Feed Zone
VeloNews Podcast: Celebrity cycling chef Biju Thomas
The veteran chef explains how he got his start, and gives advice on what everyday riders should and shouldn't do when it comes to their food.
The Feed Zone Service Course: New ‘Prototype’ Portable Rice Cake
Skratch Labs brings you an all-new mobile recipe
The Feed Zone Service Course: Amgen Tour stage 8
Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 8 meal plan, from breakfast to dinner
The Feed Zone Service Course: Amgen Tour stage 7
Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 7 meal plan, from breakfast to dinner
The Feed Zone Service Course: Amgen Tour stage 6
Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 6 meal plan, from breakfast to dinner
The Feed Zone Service Course: Amgen Tour stage 5
Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 5 meal plan, from breakfast to dinner
The Feed Zone Service Course: Amgen Tour stage 4
Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 4 meal planning, from breakfast to dinner
The Feed Zone Service Course: Amgen Tour stage 3
Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 3 meal planning, from breakfast to dinner
Learn to make Allen Lim’s famous rice cakes, oatmeal, beet juice, and fried rice
The final installment of "The Feed Zone Cookbook" video series
Learn to make Allen Lim’s famous rice cakes
A new perspective on energy bars
Begin race day with chef Biju’s oatmeal
Chef Biju's oatmeal will soon be the only thing you will want in the morning
The favorite recovery meal at the Tour
Watch this week's video to learn Lim's fried rice recipe that is a favorite for immediate recovery for Tour riders
Making beet juice with Allen Lim, co-author of ‘The Feed Zone Cookbook: Fast and Flavorful Food for Athletes’
Making beet juice with Allen Lim, co-author of "The Feed Zone Cookbook: Fast and Flavorful Food for Athletes."
Meet the authors of ‘The Feed Zone Cookbook: Fast and Flavorful Food for Athletes’
Jason Sumner introduces Allen Lim and chef Biju Thomas, authors of "The Feed Zone Cookbook: Fast and Flavorful Food for Athletes," in the first of six videos to be posted Fridays on VeloNews.com.
Chat With Feed Zone Cookbook Authors
It sounds odd, but a basic bowl of cereal was initial genesis for the recently released cookbook