Typically wax and oil are used exclusively of one another. But not here.
The final word for optimizing your chain for low friction and longevity from industry experts.
To remove—or not—the lube that ships with chains, and more options for ‘climbing’ gears.
One reader asks why, in the world, is his mechanic dripping oil into his bottom bracket and hubs whenever he has a little friction
A recurring pain
I'm writing because I just read the shoe review in the VeloNews Buyer's Guide, and you mention in there that you use a custom orthotic. I was happy to see that the Shimano SH R300's I just purchased got high marks, but I am still having issues with my right foot even with the new shoes. I got the new shoes because I was having the problem with my four-year-old Northwave Evolutions.