Leadville Trail 100 Preview: Golden Rules of Race Hydration

Experiment beforehand, not on race day. Sip steadily instead of chugging occasionally. Drink at least one bottle (or the equivalent thereof) per hour. And make sure your drink of choice is fortified with electrolytes and carbohydrates, not just plain water.

Cycling Nutrition with Monique Ryan: More on prepping for long rides

Dear Monique,I have read your interesting and informative article posted on VeloNews.com on 28th march 2007 about EatingRight for Those Long Rides. I have one question relating to the amount of carbohydrate you should consume per hour during your long ride if you have had a pre-ride meal 3-4 hours, 2 hours, or 1 hour before the start of your ride. Do you consume different amounts of carbohydrate per hour during your ride depending on the size and timing of your pre-ride meal> For example, would you consume more per hour of the ride if you have only had a small pre-ride meal 1 hour before you