The VeloNews Fast Talk podcast is your source for the best training advice and most compelling insight on what it takes to become a better cyclist.
Bad news: It isn't enough to simply ride your bike for training. In this episode, we explain why weight lifting should be part of your routine.
We try to answer a simple hypothetical: If you have $2,000 to spend and want to ride faster, where should those dollars go?
You thought you could ditch that heart rate strap since you bought a power meter? Think again.
The latest podcast explains how to go from theory to practice. How to structure a week, a month, or a year of training to fit into real life.
We discuss the best way to get the most out of your ride time, and whether it's possible to substitute long, slow base miles with high intensity.
In this first Fast Talk podcast, Connor and Fretz tackle a question you've surely asked yourself: Why aren't you a pro? What makes them different?