The VeloNews Fast Talk podcast is your source for the best training advice and most compelling insight on what it takes to become a better cyclist.
We received so many questions about episode 51 on polarized training, we're taking an even deeper dive.
Recent Tour of Utah winner Sepp Kuss discusses his rapid rise from collegiate racer to the WorldTour.
Research has shown that the best methods for aiding recovery fall into the compression category, including massage and compression gear. We discuss the science.
Dr. Seiler has revolutionized our understanding of endurance training. In this episode, we'll take a deep dive into his theories.
Joe Friel published a new edition of the "Cyclists Training Bible," so we picked the brain of one of the most experienced coaches in the world.
In this episode, we discuss the science of Dirty Kanza 200, including training principles, fueling strategy, pacing, and more.
In this episode of Fast Talk, we delve into what it takes to race hilly one-day races and target the GC at stage races.
Why is it so tricky to hit peak form for your goal event or race? We dive into the science of this balancing act with six key tips to prep for a big race.
What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.
Recovery is just as important to strong performances as your daily workouts. What's the best way to measure it? We dive in.