The VeloNews Fast Talk podcast is your source for the best training advice and most compelling insight on what it takes to become a better cyclist.
In episode 69, we discuss the critical but often neglected topic of functional training, which has both performance and injury prevention benefits.
In episode 68, we take hours of Fast Talk recordings and boil them down to a very simple message: there are just three types of rides you should be doing.
In episode 67, we explore VLamax, a measurement of an athlete's maximal rate of lactate production, and how it affects training and rider type.
In episode 66, we discuss the many types of periodization, why they aren't as complicated as you might think, and which is best for you.
In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits.
In episode 64, we talk with bronze medalist Mike Woods and his teammate Rob Britton about their successes at the Innsbruck world championships.
The holidays are here, which means it is time to find the perfect gift for yourself or a cyclist in your life. We discuss Whoop, Normatec, Leomo, and more.
We've been receiving so many good questions from our listeners, it was time to devote an entire episode to answering them.
In this episode we take on several questions: Do you need a coach? What makes a good coach? What makes a good athlete? And much more.
In today's episode we discuss how to improve your trainer experience and get unique training benefits.