Biju Thomas

Familiar faces in the kitchen for American athletes in Fayetteville this weekend.

Outside's master chef Biju Thomas will be cooking for Team USA. He joins the show to talk race food and logistics.

Listen to how a self-described hayseed who trained in a Montana shed took down the likes of superstar Filippo Ganna of the well funded Ineos Grenadiers.

Give your Turkey Day feast a nutritious boost with these seasonal superfood dishes.

The veteran chef explains how he got his start, and gives advice on what everyday riders should and shouldn't do when it comes to their food.

Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 6 meal plan, from breakfast to dinner

Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 5 meal plan, from breakfast to dinner

Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 4 meal planning, from breakfast to dinner

A new perspective on energy bars

Chef Biju's oatmeal will soon be the only thing you will want in the morning

Watch this week's video to learn Lim's fried rice recipe that is a favorite for immediate recovery for Tour riders

This week, learn the recipe for roasting a chicken from "The Feed Zone Cookbook"

It sounds odd, but a bowl of cereal was the genesis for the recently released cookbook, “The Feed Zone: Fast and Flavorful Food for Athletes.”