The three reasons why cyclists test themselves, and the best ways to do so.

Trombones, hard intervals and riding bikes where bikes were not meant to be ridden. Come along for some cyclocross!

Allen Lim's friends have been eating his rice cakes for years - during the Tour de France, the Olympics and on weekend rides. Here's how you can make them at home.

A crash course in team building, altitude acclimatization and motorpacing mixed in with shared meals and philosophy.

Inside the Collegiate All Stars’ training camp with Allen Lim & Dede Demet Barry

In this episode of Beyond Limits, Allen Lim measures the sodium concentrate of sweat in two Tour de France riders so they know how to replenish during the race.

Underwear on asphalt: Crashes are inevitable at the Tour France. Here are 10 reasons why.

Whatever you use to measure workload, it can be quantified. But is it the measurement or how your body feels that is more important?

What's the hardest part of a team time trial? (Hint: it's not taking the pull at the front!) Tejay van Garderen explains...

Last year Tejay van Garderen asked me to coach him and I said no. Here is why I changed my mind.