Beyond Limits

The three reasons why cyclists test themselves, and the best ways to do so.

Trombones, hard intervals and riding bikes where bikes were not meant to be ridden. Come along for some cyclocross!

Allen Lim's friends have been eating his rice cakes for years - during the Tour de France, the Olympics and on weekend rides. Here's how you can make them at home.

A crash course in team building, altitude acclimatization and motorpacing mixed in with shared meals and philosophy.

Inside the Collegiate All Stars’ training camp with Allen Lim & Dede Demet Barry

In this episode of Beyond Limits, Allen Lim measures the sodium concentrate of sweat in two Tour de France riders so they know how to replenish during the race.

Underwear on asphalt: Crashes are inevitable at the Tour France. Here are 10 reasons why.

Whatever you use to measure workload, it can be quantified. But is it the measurement or how your body feels that is more important?

What's the hardest part of a team time trial? (Hint: it's not taking the pull at the front!) Tejay van Garderen explains...

Last year Tejay van Garderen asked me to coach him and I said no. Here is why I changed my mind.

What kind of workload does a rider need to achieve in the weeks and months leading up to the Tour de France? What kind of power numbers do they need to hit? And what new techniques can help the preparation? Allen Lim has been working with Tejay van Garderen of EF Education First. Here, he recounts all the training that has been done to get van Garderen ready for the start of the Tour.

All the training for the 2019 Tour de France has been done. All the preparation is complete. On July 1, Tejay van Garderen and Mike Woods of EF Education First did one last big ride to test their condition.

Episode 1 brings you the genesis story of Allen Lim, PhD, from racing against the likes of Jonathan Vaughters and George Hincapie as a junior to coaching Floyd Landis and George W. Bush to being shunned from the sport and ultimately coming back on his own terms.

Baby calves, poison, burnt popcorn and exploding food: the history of getting fast

We look at a new training technique at Tejay van Garderen's Andorran training camp with Allen Lim, Ph.D.