From his academic work on power meters beginning in 1997 until today, Dr. Allen Lim has been obsessed with improving a cyclist’s performance, on and off the bike. The founder of Skratch Labs has coached some of the world’s best cyclists, including most all the American grand tour contenders of the past 15 years. In Beyond Limits, Dr. Lim brings you inside the sport at the highest levels, showing its secrets, its humanity and its significance for everyday riders as we seek to improve.
The three reasons why cyclists test themselves, and the best ways to do so.
Trombones, hard intervals and riding bikes where bikes were not meant to be ridden. Come along for some cyclocross!
Whatever you use to measure workload, it can be quantified. But is it the measurement or how your body feels that is more important?
What's the hardest part of a team time trial? (Hint: it's not taking the pull at the front!) Tejay van Garderen explains...