Fast Talk, ep. 103: The final VeloNews episode
Fast Talk and VeloNews are parting ways - and so we celebrate our long history together with a look at where we’ve been, and where we’re going.
Training
Gear Issue: New Skratch (liquid) nutrition is for the long haul
Drink your calories the right way and avoid GI distress with Skratch's new Sport Superfuel Drink Mix.
Gravel Power Analysis: The Mid South winning numbers
Payson McElveen's normalized power was 323 watts for his winning ride. Hannah Finchamp's normalized power was 202 watts - for 8 hours.
Fast Talk, ep. 102: Performance psychology with Julie Emmerman and Payson McElveen
Under the shadow of COVID-19, clinical and sports psychologist Julie Emmerman comes on the show to talk confidence, resilience, the power of reframing, self-talk, and much more.
Fast Talk, ep. 101: Zones are a range, not a specific number
An all-star cast of former Fast Talk guests weigh on on training with zones, from Sepp Kuss to Dr. Andy Coggan.
PYSO, ep. 40: Data-driven cycling
TrainingPeaks co-founder Dirk Friel comes on the show to talk about the recent sea change in how cyclists and the sport at large use data.
Fast Talk, ep. 100: Polarized Training – past, present, and future
Dr. Seiler, aka the Jay-Z of physiology, talks about the inception of the polarized method.
Fast Talk, ep. 99: What cyclists can learn from triathlon
Three-time XTERRA world champ Melanie McQuaid and former pro Whitney Garcia talk about inspiration and training dos and don'ts.
Power Analysis: Tour de la Provence
Nairo Quintana won the Tour de la Provence on the back of a record-setting performance on Mont Ventoux, making the famous ascent faster than any cyclist in history.
Fast Talk, ep. 98: Interval intensity, Dirty Kanza training, and more
Coach Connor answers reader questions on how to train for the best results.