Training

Beyond Limits Podcast: What it takes to train for the Tour de France

What kind of workload does a rider need to achieve in the weeks and months leading up to the Tour de France? What kind of power numbers do they need to hit? And what new techniques can help the preparation? Allen Lim has been working with Tejay van Garderen of EF Education First. Here, he recounts all the training that has been done to get van Garderen ready for the start of the Tour.

Riding for a cause: Inside the Project Supertraining ride

Retired pro Will Dugan organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides also direct money and attention to charitable causes. VeloNews went along for the ride over Memorial Day Weekend.