While many of us read about training science, a lot of us don’t know how to interpret it, or how to determine if it's useful or junk. On today's episode, we discuss how to read and interpret sports science with Dr. Jim Peterman and other guests.
On this week's episode of The VeloNews Podcast we speak with Megan Jastrab, who recently won the junior women's road race world title in Yorkshire. Jastrab now has her sights set on the 2020 Olympics in Tokyo
On this week's episode we break down all of the action from the Yorkshire road races, including USA Cycling's success in the junior races. Also, we analyze Mads Pedersen and Annemiek van Vleuten's big wins, and hear from Quinn Simmons, America's latest junior men's world champion.
In this episode we discuss proper racing and training nutrition with Dutch nutrition scientist Asker Jeukendrup.