Mountain: Page 135

Mountain Bike Racing

Leadville 100 Preview: Post-Race Recovery Tips

You survived months of training, a lead-up week filled with nervous energy, and a race day that lasted somewhere between six and 12 hours. Now what? How do you recover from the Leadville 100? “Ideally you want to eat something within 30 minutes of the end of the race,” recommends Dr. John Heiss, Ph.D., and […]