Zach Nehr

From lowering risk of cardiovascular disease to improving sex and sleep, coach Zach Nehr offers his perspective.

There's much more to Zwift racing than simply hopping on the trainer.

The short answer? It depends.

We dive into the power numbers of the best climbers in the world at the Giro d’Italia, Tour de France, and Vuelta a España.

Which training session gives the most bang for the buck for time-crunched endurance athletes? We dive in.

What it took to podium in cycling's inaugural gravel world championships.

The off-season is a time to rest, relax, and recharge, and you are better off in the long run after taking a break.

Inside the numbers from the decisive moves and winning attacks of road worlds, with data from Evenepoel, Pavel Sivakov, Neilson Powless.

We look at the power numbers that took Tobias Foss to a surprise rainbow jersey in a 50.8kph ride around Wollongong.

There is a lot more to improving your climbing that getting stronger or losing weight.

In this column, we look at the power numbers of Jay Vine and Remco Evenepoel at the Vuelta a España.

In this column, we look at the speed and power numbers of Jumbo-Visma and UAE Team Emirates at the Vuelta a España.

In this column, we look at the power numbers of Keegan Swenson at the Leadville Trail 100 MTB and SBT GRVL.

A look at the power numbers of Jonas Vingegaard, Tadej Pogačar, Sepp Kuss, and Brandon McNulty at the Tour de France.

We look at the power numbers of Jonas Vingegaard, Tadej Pogačar, Sepp Kuss, Matteo Jorgenson, and more at the Tour de France.

In this column, we look at the power numbers of Wout Van Aert, Tadej Pogačar, Neilson Powless, and more at the Tour de France.

An in-depth look at the data from Mathieu van der Poel, Alexander Kristoff, and Quinn Simmons.

A look at the power numbers it took to claim the stars and stripes jersey.

Looking at the data from the American's stellar ride at the recent Tour de Suisse.

A deep dive into the power numbers of Primož Roglič, Jonas Vingegaard, as well as Americans Brandon McNulty and Matteo Jorgenson.

'The Argentinian’s endurance is one of the most impressive performances I’ve ever seen,' says Nehr.

A complete guide to the data-driven wrist strap displayed at the Giro d’Italia.

Diving into the data numbers from Keegan Swenson, Peter Stetina, and Laurens ten Dam.

A look at the power numbers of Jai Hindley, Juan Pedro López, and Thymen Arensman from the final mountain stage of this year's Giro d'Italia.

We look at the power numbers as Mathieu van der Poel makes hay in the mountains and Santiago Buitrago scores first grand tour win.

A look at power numbers from Vincenzo Nibali, Joe Dombrowski, and Emanuel Buchmann after an epic medium mountain stage.

A look at power numbers from Mathieu van der Poel, Thomas De Gendt, and Emmanuel Buchmann in the opening stages of the corsa rosa.

A look at power numbers from Mathieu van der Poel at the Giro d’Italia.

A look at the power numbers of Alexey Vermeulen’s solo win at BWR San Diego.

A look at the power data from Neilson Powless and others at Liège-Bastogne-Liège.

A look at the power numbers of Dylan Van Baarle at the ‘Hell of the North.’

A look at the power numbers of Mathieu van der Poel, Matej Mohorič, and others at this yea's Paris-Roubaix.

A look at the power numbers of Demi Vollering, Ashleigh Moolman Pasio, Michał Kwiatkowski, and Mathieu van der Poel at Amstel Gold Race.

A look at the power numbers from Mathieu van der Poel at the Tour of Flanders.

We look at power numbers from Mathieu van der Poel’s unbelievable ride at Coppi e Bartali.

Fearless descending was vital, but Mohoric was also sprinting like mad out of every corner down the Poggio. Here we compare his numbers on each critical section to that of Mathieu van der Poel's.

We look at power numbers from Primoz Roglič, Wout Van Aert, Brandon McNulty, Matteo Jorgenson, and others at Paris-Nice 2022.

A look at the power numbers of Annemiek van Vleuten, Ashleigh Moolman Pasio, Tadej Pogačar, Kasper Asgreen, and others at the Italian race on ‘white roads’

A behind-the-camera look at what it’s like to compete at the ‘Zwift worlds.’

The three-year training program of Olympic skating champion Nils van der Poel includes more riding than many pro cyclists.

A dive into Matteo Jorgenson's and Filippo Ganna’s power numbers from the Tour de la Provence.

A look at Brandon McNulty’s winter training, and his first races of the season at the Mallorca Challenge.

We look at some power testing data from WorldTour team training camps.

We examine Tadej Pogačar’s Strava KOMs and why everyone’s talking about them.

Upgrade your mediocre jump to a race-winning kick.

Here's what it took to qualify for the 2022 Zwift world championships.

We dive into the power numbers of top-performers the Giro d’Italia, Tour de France, and the Vuelta a España.

'Does strength training make me faster?' The answer is yes, for 90 percent of us.

We dive into Ashton Lambie's power data from his winning Individual Pursuit ride at the 2021 world track championships.

Which type of interval will make you the better cyclist?

We dive into the power numbers of Tadej Pogačar and Fausto Masnada at the ‘Race of the Falling Leaves.’

We dive into the power numbers of Florian Vermeersch and Matteo Jorgenson at the 2021 Paris-Roubaix.

In this column, we dive into the power numbers of Neilson Powless, Remco Evenepoel, and Michael Valgren at the elite men’s world championships.

We dive into the power numbers of Robin Carpenter, Matteo Jorgenson, and others from the Tour of Britain.

The wattage numbers of the American and Australian riders from the third week of La Vuelta a España.

We dive into the power numbers of Sepp Kuss and Jack Haig from the second week of the Vuelta a España.

We dive into the power numbers from Sepp Kuss, Jack Haig, and Alejandro Valverde from the opening week of the Vuelta a España.

We dive into the power numbers of Keegan Swenson, Peter Stetina, and Ian Boswell from the 2021 Leadville - SBT GRVL double.

We look at the power numbers put up by the American riding for the EF Education-Nippo squad at the Clásica San Sebastián.

A look at the power numbers from Brandon McNulty and Mike Woods in the Olympic men's road cycling race.

We look at the wattages of Sepp Kuss and Richard Carapaz on Tour stages 17 and 18.

We dive into the power numbers of Sepp Kuss on stage 15 of the 2021 Tour de France.

We dive into the power numbers of Matej Mohorič at the 2021 Tour de France.

We dive into the power numbers of Julian Alaphilippe, Mathieu van der Poel, Sonny Colbrelli, and others at the 2021 Tour de France.

Rally Cycling's well-executed team tactics put two riders on the podium. Joey Rosskopf averaged 500w for two minutes in his winning attack — after 4.5 hours of hard racing.

We dive into the power numbers of Lauren De Crescenzo from the 2021 Unbound Gravel.

We dive into the power numbers of Ian Boswell from the Unbound Gravel 200.

In this column we dive into the power numbers of Damiano Caruso from the third week of the 2021 Giro d’Italia.

We dive into the power numbers of Egan Bernal, Damiano Caruso, Jan Tratnik, and others from Stage 14 of the 2021 Giro d’Italia.

We dive into the American's power numbers from stage 4 of the 2021 Giro d'Italia.

In this column, we dive into the power numbers of Filippo Ganna on stage one of the 2021 Giro d’Italia.

The power numbers of Mike Woods, Sepp Kuss, Sonny Colbrelli, and more at the 2021 Tour de Romandie. 

Excellent power, patience, a team plan, and a world-champion domestique pay off for Vollering.

We dive into the power numbers of Drake Deuel and the Haleakala Strava KOM.

We dive into the power numbers of Brandon McNulty at the Itzulia Basque Country.

Pro tips for not only surviving but thriving in Zwift racing. 

We dive into the power numbers of Lonneke Uneken and Emma Norsgaard on Stage 3 of the Healthy Ageing Tour.

We dive into the incredible power numbers posted by Mathieu van der Poel on the white gravel roads.

A deep dive into the power numbers from Sepp Kuss, Nielson Powless, and Filippo Ganna at the 2021 UAE Tour.

An examination of the similarities and differences between virtual and in-real-life racing at the Redlands Classic.