Fast Talk, ep. 103: The final VeloNews episode
Fast Talk and VeloNews are parting ways - and so we celebrate our long history together with a look at where we’ve been, and where we’re going.
All articles by Chris Case
Fast Talk, ep. 102: Performance psychology with Julie Emmerman and Payson McElveen
Under the shadow of COVID-19, clinical and sports psychologist Julie Emmerman comes on the show to talk confidence, resilience, the power of reframing, self-talk, and much more.
Fast Talk, ep. 101: Zones are a range, not a specific number
An all-star cast of former Fast Talk guests weigh on on training with zones, from Sepp Kuss to Dr. Andy Coggan.
Fast Talk, ep. 100: Polarized Training – past, present, and future
Dr. Seiler, aka the Jay-Z of physiology, talks about the inception of the polarized method.
Fast Talk, ep. 99: What cyclists can learn from triathlon
Three-time XTERRA world champ Melanie McQuaid and former pro Whitney Garcia talk about inspiration and training dos and don'ts.
Fast Talk, ep. 98: Interval intensity, Dirty Kanza training, and more
Coach Connor answers reader questions on how to train for the best results.
Fast Talk, ep. 97: Are you stretching too much?
Human Vortex Training owner Menachem Brodie and Red Bull athlete Payson McElveen come on the show to talk about incorporating stretching into training.
Fast Talk, ep. 96: Analysis on Pedaling Dynamics with Colby Pearce
Pedaling a bike is simple, right? Well, not exactly. Veteran fitter and former Olympian Colby Pearce weighs in with some wisdom.
Fast Talk, ep. 95: Lennard Zinn and the Art of Tire Pressure
Special guests Lennard Zinn and Nick Legan help explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, rolling resistance and much more.
Fast Talk 94: Fasted training, goal setting, and the polarized approach
Baby Yoda and analytic goal setting? It's time for Fast Talk.