Fast Talk 94: Fasted training, goal setting, and the polarized approach
Baby Yoda and analytic goal setting? It's time for Fast Talk.
Take a guess, which one of our all-knowing hosts is an expert on Baby Yoda, and who hadn’t even heard of him until this recording? Or, more importantly, what is a palindrome?
Welcome to our second bonus episode of Fast Talk where Chris and Coach Connor are once again tackling your important questions.
First is a question about training while fasting, then some goal-setting analysis, and finally some more discussion on the polarized training approach. We’ve included both email and voicemail questions in this podcast.