Training
EF out training. Photo: Emily Maye

Fast Talk 94: Fasted training, goal setting, and the polarized approach

Baby Yoda and analytic goal setting? It's time for Fast Talk.

Take a guess, which one of our all-knowing hosts is an expert on Baby Yoda, and who hadn’t even heard of him until this recording? Or, more importantly, what is a palindrome?
Welcome to our second bonus episode of Fast Talk where Chris and Coach Connor are once again tackling your important questions.
First is a question about training while fasting, then some goal-setting analysis, and finally some more discussion on the polarized training approach. We’ve included both email and voicemail questions in this podcast.
To submit your own question to the guys you can call 719-800-2112 or email fasttalk@fastlabs.com.