The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews columnist Trevor Connor and editor Caley Fretz discuss a range of topics, including training, physiology, technology, and more.

Taking time off can feel strange, but it’s absolutely necessary. Why do you need an off-season? Can’t you just keep riding? We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.

Fast Talk is available on all your favorite podcast services, including iTunes, Stitcher, Google Play, and Soundcloud. If you enjoy the podcast, please consider taking a moment to rate and comment on iTunes after listening. Also, check out the VeloNews Cycling Podcast, our weekly discussion of the sport’s hottest topics, trends, and controversies.


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