Jason Sumner from Singletrack.com met the authors Biju Thomas and Allen Lim for a series of video interviews and cooking lessons from their new cookbook, The Feed Zone Cookbook: Fast and Flavorful Food for Athletes. Check back in with Singletrack.com every Friday for new sneak peeks inside the covers of the must-have book for the nutrition-conscious athlete. Stock up for Christmas gifts or put it on your wishlist.