In an exclusive excerpt from his book Racing Weight, Matt Fitzgerald explains the best way for cyclists to eat and ride to reduce body fat.
Racing Weight Is the First Weight-Loss Book for Endurance Athletes
Getting through cycling's 'transition season.'
Excess weight increases risk for a number of diseases, and the current weight epidemic is actually an overeating epidemic.
This past May the Food and Drug Administration moved to ban the diet product Hydroxycut after receiving 23 reports of health problems
The extra 20 pounds Hi Monique, I enjoyed your article in the recent VeloNews (May 22, 2008) about nutrition for cyclists. A lot of
Your tax refund is in the mail, spring is finally here, and the first quarter of the 2008 racing season is finished. Now is a good time to
Dear Monique:I have read your column in VeloNews for a while and have bothenjoyed and appreciated the knowledge. I have a questions about
Hi Monique,In your column about weight loss and body composition monitoring, you mentioned that scales that compute body fat should use a
With the holiday season officially over, cyclists are back to work or school and planning ahead for the coming race season. Perhaps you ate