A look at the diet used by some Garmin team pros
The slippery slope of weight management.
Cardiovascular disease is still the number one killer in this country, a contributor to heart attacks, high blood pressure, and strokes. Of
Cyclists rightfully focus their dietary attention on consuming the properfoods in adequate amounts so that they can sustain energy during
Dear Monique,I just read your column about fish. I don’t eat fish for many reasons, some of which you mentioned in your article. I
Dear Monique,I just finished reading large sections of your book, which I find fantasticand will highly recommend to friends. With regards
Cold and flu season are still lingering and with your training programswitching into higher gear for the 2005 racing season, nutrition
Dear Monique,This time of season many of us are including resistance training inour current training programs. What can I do nutritionally
Dear Monique;I had a question about Recommended Dietary Allowances. For instanceis there an RDA for the number of saturated fat grams?
Dear Monique;Just recently I've been told (tested) that I have high cholesterol (279), HDL's are good, LDL's and triglycerides are bad and