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THIS WEEK IN PRO CYCLING
Training: Top Stories
Feb. 12, 2008Powering up for the Tour of California
It is often said that races are won - and lost - in the off season.
One thing is certain: The rider who steps to the top of the podium on the last day of 2008 Tour of California has surely been training with rock-solid focus over these past few ...
- Jan. 30, 2008The Feedzone with Monique Ryan - Nutrition trends for 2008
Before your thoughts turn to experimentation with new sports nutrition products and carbo-loading strategies that support your training and racing efforts, let’s take a look at some predicted food and nutrition trends for 2008. In the coming ...
- Jan. 24, 2008USOC hosting women's leadership meet
A group of roughly two-dozen women will converge on the U.S. Olympic Training Center in Colorado Springs on Friday to learn what they can do to encourage female leadership in cycling. They will be exposed to information from an impressive slate of ...
Jan. 12, 2008Year-end review: Power analysis tips
Happy New Year!
2008 is here and it’s time to capitalize upon your 2007 training files and training log entries. For those of you who didn’t keep a training log in 2007, this is your chance to get started.
Reviewing your 2007 training ...
Dec. 23, 2007Time for camp: Lotto heads to Spain
It’s that time of year for roadies. This month, many of the world’s top professional teams have made the move to warmer climes to reassess their 2007 campaigns and to get ready for the coming season.
In Spain, the seaside resort community of ...
Dec. 19, 2007Keeping a handle on holiday havoc
So here you are in the middle of December and perhaps you already have a few holiday parties under your belt. How many rides or workouts have you already missed this month due to the change in season and a busy schedule?
Don’t feel that all is ...
Nov. 21, 2007The Feedzone with Monique Ryan: Eat right for 'cross
Cyclocross season is well underway, and as competitors you likely have adjusted your training for the short, but very high intensity racing. Your workouts are likely characterized by various interval sessions, while endurance and recovery ride ...
Oct. 17, 2007The Feedzone with Monique Ryan: Building better bones
Osteoporosis prevention and treatment has long focused mainly on women. It is true that men build larger and stronger bones early in life and are less likely to develop this disease, which is characterized by less dense, brittle bone mass more ...
- Oct. 3, 2007The Feedzone with Monique Ryan: That cuppa Joe
Dear Monique, Thanks for a great article titled “Feed Your Head.” I have one question though concerning the following statement:Research on ...
Aug. 29, 2007The Feedzone with Monique Ryan: Feed your head
Cyclists rightfully focus their dietary attention on consuming the properfoods in adequate amounts so that they can sustain energy during long trainingrides, and replenish muscle fuel stores and recover nutritionally duringthe season. But you ...
Aug. 23, 2007Ask the Doctor: The medical risks of doping
In June I discussed my concern regarding psychological effects of use of performance enhancing drugs. I had also heard from some of the riders about medical injuries ...
Aug. 8, 2007Ask the Doctor: Ryan Cox and iliac artery endofibrosis
Barloworld’s Ryan Cox died on August 1st from complications related to his recent surgery to treat a condition known as iliac artery endofibrosis. Since the death of the ...
