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May. 15, 2009Sports nutritionist Monique Ryan takes a look at anti-inflammatory diets
Editor's Note: Earlier this week VeloNews.com published an article on Christian Vande Velde's low-gluten diet and some of the low-gluten recipes his wife uses. Today, sports ...
May. 13, 2009Leah Vande Velde's low gluten recipes
Editor's Note: Leah Vande Velde developed some of her low-gluten recipes to feed the entire Garmin team. When the recipes were converted to a more reasonable size for our article, some of the measurements did not get converted. Maybe if we ...
May. 12, 2009Project Pruitt: A year later.
I’m back. After my last fit session, I rode several times with my new saddle, new pedals and new position. I felt good, but I was still feeling that all-too-familiar burning sensation after about ...
May. 11, 2009Christian Vande Velde's secret?
Christian Vande Velde came into his own last season with a run of stunning successes: A strong showing at the Tour of California, the pink jersey at the Giro, a stellar fourth place in the Tour de France, and to cap the season, the Tour of Missouri ...
Apr. 23, 2009A tale of two races
Team Columbia’s Marco Pinotti reached the line in the front group in Wednesday’s Fleche Wallone classic, finishing 40th, 54 seconds behind the winner Davide Rebellin. More importantly however for Pinotti was the sixth-place finish of his ...
Apr. 10, 2009Monique Ryan looks at nutritional strategies for early morning exercisers.
With the longer days and early sunrises, early morning rides are a scheduling reality that need to fit around work and other life obligations. The alarm sounds, you roll out of bed, and the last thing you can think about is eating or drinking, as ...
Mar. 28, 2009The Coach(ed) Corner: The importance of being humbled
There’s a commonly held sports adage that says the best way to get better at your chosen activity is to play with people who are better than you. I certainly don’t agree with this in all cases. Hoops with LeBron would only equal thunder dunks in ...
Mar. 12, 2009The Coach(ed) Corner: Finding the time
Of all the lessons I learned during this past year of getting coached, No. 1 by a long shot is this basic tenet: More time on the bike does not necessarily translate to increased fitness. Instead, the key is finding that critical balance between ...
Mar. 10, 2009Monique Ryan: The right nutrient mix is key to recovering from early season workouts.
Cyclists everywhere should now focus on recovery nutrition. Whether you live in warmer climates and are at the start of your race season, or are still training in colder weather but heading outdoors for longer rides, optimal recovery nutrition is ...
Mar. 6, 2009Training with type 1 diabetic athletes has taught coach Rick Crawford about metabolism — and life.
I got involved with Diabetes Training Camps about three years ago. I’ve been to seven camps since then. I just wrapped up a camp in Tucson with the Triabetes group, which was a departure from the other camps I’ve done in that all the diabetic ...
Mar. 2, 2009Project Pruitt: On the road again
Editor's note: Tom LeCarner, VeloNews' copy editor, is an avid cyclist who has been unable to ride and train for most of 2008 because of knee pain. He is being treated at the Boulder Center for Sports Medicine, using Specialized ...
Feb. 17, 2009Powering up Bonny Doon Road
Team Saxo Bank's Gustav Larsson recorded some impressive numbers on his SRM power meter on Monday as he worked for his team leaders. Not only was the second stage of the Amgen Tour of California contested over a tough route with two major ...

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