For the longest time, we thought lactic acid made our legs burn when we rode hard. It turns out that was wrong.
Global Cycling Network has five simple tips to help you motivate yourself to ride faster, longer, and better.
Global Cycling Network heads to the laboratory to determine whether saddle height really is as crucial as we're led to believe it is.
Research indicates that common warm-up practices, like high-intensity efforts and stretching, may diminish performance in cyclists
Are you pedaling circles? Global Cycling Network examines the perceived benefit of pulling on the upstroke with clipless pedals
Crashing is a part of bike racing and we look at the tools and techniques available for overcoming the inevitable jitters of returning to
On a hunt for hurting, Christopher Case checks in with Rebecca Rusch to talk pain and her upcoming record attempt on the Kokopelli Trail
Be SMART in your goal setting to set yourself up for success
Get back to the joy of riding. It is the only way to reach your full potential, but requires learning how to listen
You can repress and deny what your body is telling you, but it will resurface as a symptom in the body system