Recovery is just as important to strong performances as your daily workouts. What's the best way to measure it? We dive in.
You don't need a lot of fancy gear or special techniques to recover well. Here are 10 tips to make sure you bounce back from a hard ride.
Ice, stretching, NSAIDs — there are a lot of ways to recover, but there's not a lot of hard science about what truly works.
Massage can help with recovery, but it has to be done correctly. Here are 10 things to know in order to make the most of your rub-down.
Team SmartStop riders talk about what activities they like to do off the bike during the winter months to prepare for the coming season
“People will freak out that they are losing fitness by the hour. If you’ve built up a proper base, you’re going to be fine,” says
You've made it three weeks with FasCat Coaching's Tour training plan. Now celebrate, rejuvenate, and think about the rest of 2013
You've made it through week no. 1 of the 2013 Tour; ride the race's second week at home, focusing on the transition terrain riders face in
Singletrack's new contributor, Willow Rockwell writes her tips for cyclists who want to maintain their fitness after giving birth
A tired reader asks how to tell if he is overtrained.