Some of us have very complex warm-up rituals. But what are we actually achieving with a pre-race routine? Does it improve performance?
Which is better, sweet spot or polarized training? To find out, we invited in proponents of each method and explain what they actually mean.
Marcel Kittel explains three simple training approaches that help him be one of the world's best sprinters.
Don't be fooled. You shouldn't always follow a training plan, and intervals shouldn't always be all-out. Here's why those myths should be
Dr. Philip Goglia describes safe and effective ways to drop weight, how to best fuel your training, and why eating right matters.
Planning a healthy diet for the coming year of training and racing? Here's how you can save money at the grocery without skimping on
Are pros differently from the rest of us? Can you replace lab testing with field testing? These questions and more answered.
Global Cycling Network has a few ideas and tips to help you keep your cycling fitness during the holiday season.
It may seem counterintuitive to racers, but slow and steady wins the race when it comes to illness recovery.
Retired pro rider Chris Stockburger is conducting a study that he hopes will shed light on the causes of cycling injuries.