Off-season cyclists, spin fanatics, and exercise bicyclists can keep their New Year's resolutions and get in stronger shape for the spring with a new book from VeloPress - "Workouts in a Binder for Indoor Cycling" by Dirk Friel and Wes Hobson.

Spending time on the trainer can get a little stale. "Workouts in a Binder for Indoor Cycling" will rescue indoor rides. Riders can choose from 60 workouts. Each one tackles a different training objective with enough variety to keep indoor sessions fun and productive.

Athletes can follow one of six training plans in the book or pepper workouts into their own programs as needed. Each set allows riders to choose heart rate, perceived exertion, power output, or a combination of all three to track their performance.

The latest book in the "Workouts in a Binder" series from VeloPress, . VeloPress, an affiliate of VeloNews, "Indoor Cycling" is just as durable as the series' popular swimming books. The book is sweatproof and compact enough for gym bags or traveling. Lay-flat spiral binding keeps the book stable on exercise bikes and stops pages from flipping accidentally.

Dirk Friel is a USA Cycling-certified expert level coach. Dirk raced in the pro ranks from 1992 to 2002 and his accomplishments include top-10 placings in both the U.S. pro road and criterium championships. Wes Hobson has enjoyed a long and accomplished career as a professional triathlete. A member of the U.S. national team from 1997 to 1999, he was the bronze medalist at the 2000 ITU North American championships.

VeloPress is a sports fitness publisher and a trusted authority among cyclists, endurance athletes, and snow sport athletes on the subjects of training, nutrition, equipment, and performance. VeloPress also publishes a wide variety of titles outside the training genre, taking a closer look at the celebrities in our sports and their mark on history. VeloPress is the book-publishing division of Inside Communications, Inc., publisher of VeloNews, Inside Triathlon and Ski Racing magazines. More information on Inside Communications and its publications is available at www.insideinc.com.

For more information or to request a review copy, please contact:

Dave Trendler, marketing associate
Direct: (303) 245-2138
E-mail: dtrendler@insideinc.com.